Optimize Training Time To Maximize Results
Nowadays, with all the fancy machines in the gyms to isolate every different muscle, people tend to forget that guys and gals were building their guns long before these machines came along. [Read more...]
HOT TOPIC: ULTIMATE WARM UPS
January 17, 2011 By 1 Comment
An inappropriate warm up can be downright dangerous. Here’s how to ensure your warm ups are effective (and fun)!
Does your warm up for your workout or class consist of jumping onto the bike or treadmill for five minutes, followed by a couple of stretches; or if you’re in your sports team, before getting into training do you go for a jog around the oval or pitch, and then stop for a few simple stretches (i.e. ‘static stretching’)? If this sounds familiar then you join the thousands of other exercises and athletes who are placing themselves at risk of injury by doing so.
Top 5 Tips for Ab-tastic abdominals
January 16, 2011 By 2 Comments
- Reduce all stressors from your life.
- Go to bed no later than 10.30pm.
- Train hard, then rest hard.
- Use a variety of abdominal exercises, rather than overusing the same exercise.
- Don’t overdo cardio training.
No Train, No Gain
January 15, 2011 By Leave a Comment
No train, no gain! How to Muscle up!
In theory, this is easy. However, so many people struggle to achieve the goal of getting bigger. The truth is, success boils down to these few simple things.
