Emphasise your assets with these targeted exercises.
- Your Back – Pull Up
- Your Arms – Fitness Ball Oblique Chop
- Your Waist – Bicycle Crunch
- Your Shoulders – Alternating Shoulder Press
- Your Calves – Bosu Lunge
- Your Bum – Fitness Ball Reverse Hyperextension
- Your Stomach – Balance Row
- Your Thighs – Plie Squat
