How to balance your body’s fuel for awesome results.
We very rarely eat carbohydrates, protein and fats on their own but when combined, we sometimes indulge in copious amounts. As we know, macronutrients such as protein, carbohydrates and fats should not be eaten in excess, so balance in consumption and portion size is essential for optimal health. To achieve this it is recommended you commit to an eating plan rich in fresh fruit, vegetables (with plenty of variety and colour), legumes, fatty fish, lean meat, low-fat, low-sugar cereals, and low-fat dairy. Here’s how you can get some balance back!