“Beto Perez is the creative genius behind the Zumba Program, the fitness formula that has revolutionised the way millions of people think about exercise.”
We’ve got the ideal workout that will tone your body in just 10 minutes – even better, it won’t hurt a bit.
- Double-Leg Stretch
- Side Leg Circles
- Spine Twist
Score flat abs with this quickie workout.
You can barely commit to a monthly book club – how can you spare a day or two each week to work just your core? Thankfully, there’s no need. Here is a workout you can try that hits major muscle groups and your core at the same time. Go from one exercise to the next without rest; that’s one circuit. Complete three circuits; rest for 45 seconds between each. Do this two to three consecutive days a week.
Emphasise your assets with these targeted exercises.
- Your Back – Pull Up
- Your Arms – Fitness Ball Oblique Chop
- Your Waist – Bicycle Crunch
- Your Shoulders – Alternating Shoulder Press
- Your Calves – Bosu Lunge
- Your Bum – Fitness Ball Reverse Hyperextension
- Your Stomach – Balance Row
- Your Thighs – Plie Squat
Supercharge your workout and get results fast with this speedy four step routine. Do one set (10 to 12 reps) of each once a week. Between exercises, run or skip for 3 minutes. You’ll burn fat, build muscle and tone your arms all in just 20 minutes.
- Bent row
- Dumbbell Press
- Fitness Ball Punch
- Step Push Up