A weight loss supplement that works!
The best supplement for losing weight isn’t some whacky pill or stimulant, it’s plain old fibre.
HOW IT WORKS:
Swallow some fibre before each meal and it’ll turn into a paste in your stomach, which tricks your brain into thinking you’ve already eaten. Besides helping meet your daily fibre quota, the paste also slows the rate at which sugar is absorbed into the bloodstream, making it easier for your body to burn stored fat as energy.
WHAT TO BUY:
The most common fibre supplement is psyllium husks, which come in a powdered form and are found in health shops for about AU$9.00/500grams. (Metamucil is based on psyllium husks.) Or look out for pills containing glucomannan, which forms an even denser gel in your stomach and therefore packs an even more healthier punch.
Take a serve of fibre with a large glass of water before each meal. Start slow and beware, increasing your fibre will make you fart like a foghorn.