The Avengers

TECHNICALLY SPEAKING, THE AVENGERS AREN’T meant to assemble until next May. But it’s hard to keep a lid on this much testosterone, and so here’s your first official look at the members of Marvel’s super-group, the Traveling Wilburys of coped crusaders, Behold! Captain America’s shiny new threads! Gaze! In wonder… Read more…

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iPhone 4S

For better or worse, the new iPhone 4S looks much like the iPhone 4, although it’s a different model to the iPhone 4 that was sold in Australia The 4S design is based off the CDMA Verizon iPhone 4, which means if you’re upgrading from an iPhone 4, your case… Read more…

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Elder Scrolls V: Skyrim

Possibly the most majestic RPG ever made… Skyrim is a lot like Fallout: New Vegas – there are some flaws, but they pale into insignificance compared to the scope of the game.

Before we start this review, we need to get a quick confession out of the way: the only… Read more…

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The Man Behind Zumba Fitness

“Beto Perez is the creative genius behind the Zumba Program, the fitness formula that has revolutionised the way millions of people think about exercise.”

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De-Stress – Bali Style – Como Shambhala Estate

In Tibetan Buddhist tradition ‘Shambhala’ is known as a mythical kingdom hidden somewhere in Inner Asia and is understood to be a place of peace, tranquility and happiness. So when I arrived at COMO Shambhala Estate, set on 90 hectares of steamy rainforest outside of Ubud in central Bali, I… Read more…

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Jennifer Lopez – On The Floor (Ft. Pitbull)

Music video by Jennifer Lopez performing On The Floor feat. Pitbull. © 2011 Island Records

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Fitness

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Workout Program A

Here are a list of workout program you can try:

  1. Barbell Floor Press
  2. Reverse Grip-Bentover Row
  3. Neutral-Grip Dumbbell Press
  4. Wide-Grip Pulldown
  5. Dip
  6. Incline Dumbbell Curl

More on Fitness

Music

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Fitness First – Chillout

Chill out edition of the Fitness First CD series. Best for Yoga session. Featuring all the very best chill out tracks for before or after work out.

More on Music

Technology

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Sony Ericsson Aino

Description

Your everything, anywhere.
8 mega-pixel camera, 3G (HSDPA) &  PlayStation 3 media playback.

More on Technology

Latest Posts

Power 90 In-Home Boot Camp

The Power 90 Workout Still Delivers After All These Years

The Power 90 Workout Still Delivers After All These Years Tony Horton has been a very busy fitness trainer over the past few years. In recent months he released the major follow up sequel to his best selling program P90X which is called P90X2. The P90X family has… Read more…

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How to get bigger arms fast

Optimize Training Time To Maximize Results

Nowadays, with all the fancy machines in the gyms to isolate every different muscle, people tend to forget that guys and gals were building their guns long before these machines came along.

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How to strengthen your “Social” strategy

5 Ways To Help Maximize Your Exposure Online

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Save Time & Money On Home Loan

We’ve become a nation of savers, but many are underutilising those extra funds by storing them in facilities that are slugged by the taxman. Here’s how your savings can reduce the interest owed on your home loan.

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Jackie’s Top 3 Tips

Cardio is the slowest way to lose fat, and you won’t change your body shape. Here are three tips that you should follow if you really want to see results in losing weight.

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Flying Solo – Importance of Consistency

In this Flying Solo article providing information for people running their own small business, we explore the concept of consistency.

ITS NO COINCIDENCE that the world’s biggest businesses insist on uniformity; whether you sip a Starbucks espresso in Sydney or in London it will taste identical, because Starbucks knows putting… Read more…